Get Your Sleep On

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Get Your Sleep OnHere is Get Your Sleep On FB live in case you missed it. Hilarious that FB won;t let you turn your phone sideways and we found out at the last minute. BUT PhD Psychologist Dr. Carrie McCrudden was awesome. enjoy.

Posted by Management Momentum Coaching on Thursday, September 1, 2016

Here is Get Your Sleep On FB live in case you missed it.

Sleep is such an important topic and it comes up with my clients all of the time—especially when they are stressed about work.
We talk about prescription sleeping pills, over the counter remedies and great tips and strategies for getting better sleep.

Find out what you can do differently as I talk with a psychologist about sleep.

Carrie McCrudden, Psy.D.
Psychologist, Licensed in Colorado
Dr. Carrie really enjoys living a healthy, happy life, and wants you to get the opportunity to live healthy and happy too! She has been working in the therapy field for 20 years, and is dedicated to helping people win over tough problems like anxiety, depression, trauma, PTSD, mood disorders and other life challenges.

Dr. Carrie received her doctorate in Counseling Psychology from the University of Northern Colorado, her Masters in Counseling from the University of Denver and her Bachelors in History, emphasis in Latin American Studies, from the University of Virginia. She has specific training in treating trauma and PTSD with a special type of therapy called EMDR. In addition, she seeks out research and information about mental health, behavior change, habits, relationships and other areas essential to a great life.

Brenda’s new book, What’s Your Lane?  Career clarity for moms who want to work a little, a lot or not at all is now available for moms in career-question mode.

Brenda Abdilla is the founder of Management Momentum LLC and a PCC level Professional Certified Coach, a distinction shared by less than 35% of all coaches worldwide. Through coaching, workshops, programs and assessments, Brenda helps men and women all over the world confidently choose the path that’s right for them.

As a wife, mother and business owner, Brenda understands the temptation to dutifully don the superwoman cape and try to be all things to all people. Her message to women is this: Relax. Take a closer look. You’re too hard on yourself. Question everything you’re supposed to do, choose your lane, roll down the windows and enjoy the ride.

You can sign up for her Momma Minute newsletter at www.Whatsyourlane.com to get savvy tips for today’s mom.

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